Slow Days by the Bay: A Season of Slowing Down

Eleven months ago, I retired from teaching. A year ago, my life looked completely different. I was still teaching full-time, and my mother was living with me. My days revolved around schedules I had very little control over.

As a teacher, your day runs on carefully planned blocks of time. Outside of school, you build more routines just to keep everything moving—family, household, responsibilities. Structure wasn’t optional; it was necessary.

When I first retired, my mother was still with me, and I built new routines around her needs. Then everything changed quickly after she had an injury that led to a hospital stay, then rehab, and eventually long-term care. My time shifted again—this time revolving around visits, paperwork, decisions, and the stress of navigating systems I never expected to understand. Even after things settled, I noticed I was still operating as if something urgent might happen at any moment.

You probably know the rest of the story since I started this blog. I decided to sell everything and travel, which led me to where I am now: a winter pause in Rockport, Texas.

When I first arrived in Rockport, I had already been traveling for about three and a half months. I didn’t realize how much I needed this pause. I spent the first week simply settling in. After that, I explored a little, but what I really needed was downtime and reflection.

Even with temperatures in the mid-seventies, I gave myself a kind of winter reprieve. I allowed myself to do very little. Slowly, small routines formed—sitting on the balcony at sunrise, writing reflectively, adding gentle morning stretches, taking daily walks. Beach walks happened whenever I felt like it. Some days I stopped by an art gallery. Other days I drove to Port Aransas to beachcomb. There was no pressure attached to any of it. I moved at my own pace.

What I realize now is that slowing down doesn’t happen automatically just because your calendar clears. It takes time for your mind and body to catch up. It took me a while to notice how tightly I had been holding everything together.

What’s shifting isn’t just my schedule. It’s my sense of worth. For most of my life, I measured myself by what I accomplished and how well I met expectations—my own and everyone else’s. Teaching reinforced that rhythm. Caregiving deepened it. There was always something to manage, improve, respond to. Now, for the first time, there isn’t. No colleagues. No evaluations. No one expecting me to perform. And I’m beginning to realize that I don’t need to fill that space. I can simply exist in it.

Giving myself the luxury of time allowed something to shift. My sleep evened out. My energy felt steadier. I wasn’t reacting all day long. I was choosing.

Now, about six weeks into this stay, I feel more lively and energetic. My routines have expanded to include more consistent fitness and a few art classes. I’m stepping out of my comfort zone and talking to strangers more easily. The difference is that these things feel chosen, not required.

Last week I visited my mom for a couple of days—it was good to spend time with her. But returning to the bay felt like coming home, in a quiet, settled way. I’ve always loved being near water, whether a lake, river, or ocean. Here, slowing down has allowed me to notice that pull instead of pushing past it. This season—the slower mornings, unhurried afternoons, and steady presence of the bay—feels exactly where I’m meant to be right now.

Three Beaches Within 25 Minutes of Sackets Harbor

Beaches are definitely one of my happy places. I love to walk in the sand — to feel it shift beneath my feet and connect me to the earth. On coastal beaches, I’ve always loved looking for seashells and driftwood. But here, along the lakeside shores near Sackets Harbor, I searched for heart-shaped rocks instead. I only found one, but the walks were peaceful and grounding — the kind that clear your mind and fill your soul.

During my stay, I visited three beaches within about twenty-five minutes of Sackets Harbor. The days were cool and sunny, perfect for slow walks and quiet reflection. Each beach had soft sand and gentle waves, with beautiful sand dunes edging the shoreline. The dunes were covered with tall grasses and old wooden fences that swayed and creaked softly in the breeze. Behind them, trees painted in shades of gold and amber framed the horizon, their autumn colors glowing in the afternoon light.

One beach had a long line of rocks brought in to prevent erosion — a rugged but beautiful contrast to the smooth sand. A few of the beaches had benches along a path that ran parallel to the water, inviting you to sit, listen to the waves, and watch the light dance across the lake. In some spots, the forest reached all the way to the beach, where roots tangled near the sand and the air smelled faintly of pine.

And then there were the seagulls — another surprise. I had always thought gulls belonged to the sea, yet here they were, soaring over Lake Ontario, their calls echoing softly across the water.

Walking barefoot in the cool sand felt like coming home to myself — a simple act of grounding, of reconnecting with the rhythms of the earth. Even though I only found one heart rock, I left each beach with a sense of calm and gratitude. These quiet, lakeside moments reminded me how peace can be found anywhere — sometimes just twenty-five minutes away.

— Kari